Vegetarian foods are known to assist people to lose extra weight. However, they also offer you a bunch of additional health benefits. For beginners, a vegetarian diet may help you to sustain a healthy heart. This diet may also offer some immunity against type II diabetes and certain types of cancers. So, as you must have observed, how beneficial adding a vegetarian diet can be to your health.
Here are some scientifically-proven benefits of vegan diets.
A Vegetarian Diet is Richer in Certain Nutrients
If you shift from a typical Western diet to a vegan diet, you’ll eliminate animal and meat products. This will certainly direct you to depend more heavily on other foods such as whole grains, peas, fruits, seeds, vegetables, beans, and nuts. These foods can contribute to an increased daily intake of specific beneficial nutrients.
Several studies have documented that vegan diets provide more antioxidants, fiber, and beneficial plant compounds alongside being richer in potassium, folate, magnesium, and vitamins E, C and A.
Helps to Slim Down and Become More Energized
Is removing some extra pounds from your body a priority on your list? On average, vegans are around 20 pounds lighter than non-vegans are. Unlike unhealthy trendy diets, which in the end leave you feeling tired and usually can not keep those extra pounds to come back for long, going vegan lets you keep the additional fat off for good and retain plenty of energy.
Be Healthier and Happier
Being a vegetarian is great for your health. According to the Academy of Nutrition and Dietetics, vegetarians have a less chance to develop heart diseases, diabetes, cancer, and high blood pressure than people who eat meat. Vegans can get all the needed nutrients to be healthy, such as fiber, plant protein, and minerals, without all the unpleasant stuff in meat that may consume your energy and make you sick, such as saturated animal fat and cholesterol.
It Lowers Blood Sugar Levels and Improves Kidney Function
Going vegan can also help to control type 2 diabetes and decreased kidney function. Indeed, vegetarians tend to have higher insulin sensitivity, lower blood sugar levels, and about 50–78% lower risk of getting type 2 diabetes.
Moreover, several studies note that a vegan diet is sufficient to provide complete relief from systemic distal polyneuropathy symptoms (a condition in diabetic patients that induces sharp, burning pain).
A Vegan Diet May Protect Against Certain Cancers
About one-third of all types of cancers can be staved off by factors within your control, including diet according to the World Health Organization. For example, a regular intake of legumes may lessen your risk of colorectal cancer by nearly 9–18%.
The study also suggests that consuming at least seven portions of fresh vegetables and fruits per day may reduce your risk of dying from cancer by approximately 15%.
Vegans commonly eat sizably more legumes, vegetables, and fruits than non-vegans. Vegan diets normally contain more soy products, which may give some protection against breast cancer.
It’s substantial to point out that these studies are observational in nature. They make it difficult to identify the exact reason why vegetarians have a lower risk of cancer. However, until investigators know more, it's wise to increase the consumption amount of fresh fruits, legumes, and vegetables you eat each day. At the Shaantam Resorts Vegetarians Restaurant Rishikesh, we concern about health instead of other things.